Jul 24, 2018 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. Written by Rudy Mawer, MSc, CISSN. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea
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