25 May 2020 If you are on the ketogenic diet and bordering on ketosis, the supplements may help get you there, but only for a few hours. You must take the
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6 Jun 2019 The keto diet is hard work, so there's got to be an easier way to reach ketosis— a.k.a., Here's what to know about ketone supplements, or exogenous ketones. But there haven't been any long-term studies looking at these outcomes over time, she adds. Should I Take Supplements On The Keto Diet?
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