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Especially if you have a health challenge or want to lose weight. refined step- by-step plan, let's take a look at this strategy's most basic form taken to the extreme. You may believe that fasting is just another fad diet. The ability to enter this fat-burning state, known as ketosis, allowed our species to survive without fat.

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A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days.

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