You only need moderate protein in your keto diet – roughly 20% of your daily calorie intake should come from proteins – and certain nuts tend to have high protein content. "From a vitamin and
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Talk to any keto dieter, and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That's true to an extent; some cheeses are better than others when on keto. Here are the five best and worst types to eat on this low-carb diet. When following keto, cheese can be an everyday
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Nuts. Despite being high in fat, nuts are not as fattening as you would expect. Studies have shown …
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